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Simon Herring 42:53 row

10,001m

Meters

42:53.9

Time

2:08.6

Pace

618

Calories

129

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate26

April 06, 2022 17:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:53.9 10,001m 2:08.6 164 865 26 129
1:35.6 400m 1:59.5 205 1005 28 130
3:14.8 400m 2:04.0 184 931 27 131
4:54.7 400m 2:04.8 180 918 26 130
6:35.2 400m 2:05.6 177 907 26 131
8:15.5 400m 2:05.3 178 911 26 132
9:57.7 400m 2:07.7 168 877 26 130
11:40.6 400m 2:08.6 164 866 26 128
13:22.2 400m 2:07.0 171 888 27 129
15:05.0 400m 2:08.5 165 867 26 129
16:47.6 400m 2:08.2 166 871 27 129
18:31.0 400m 2:09.2 162 857 26 130
20:14.6 400m 2:09.5 161 854 26 130
21:59.1 400m 2:10.6 157 840 26 131
23:42.4 400m 2:09.1 163 859 26 131
25:27.4 400m 2:11.2 155 832 26 129
27:11.8 400m 2:10.5 157 841 26 131
28:56.3 400m 2:10.6 157 840 26 130
30:40.9 400m 2:10.7 157 838 26 130
32:25.1 400m 2:10.2 158 845 26 130
34:11.0 400m 2:12.3 151 819 26 130
35:55.2 400m 2:10.2 158 845 26 131
37:40.7 400m 2:11.8 153 825 27 131
39:26.3 400m 2:12.0 152 823 26 131
41:11.1 400m 2:11.0 156 835 26 131
42:54.9 400m 2:09.7 160 851 26 131
42:55.2 1m 2:30.0 104 656 9 131

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Workout Graph

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