Simon Herring 42:51 row
10,001m
Meters
42:51.5
Time
2:08.5
Pace
619
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
April 07, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.5 | 10,001m | 2:08.5 | 165 | 866 | 25 | 129 |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 28 | 131 |
| 3:13.6 | 400m | 2:03.1 | 188 | 945 | 26 | 128 |
| 4:54.1 | 400m | 2:05.6 | 177 | 907 | 26 | 129 |
| 6:34.2 | 400m | 2:05.1 | 179 | 914 | 27 | 132 |
| 8:15.1 | 400m | 2:06.1 | 174 | 900 | 27 | 129 |
| 9:56.8 | 400m | 2:07.1 | 170 | 886 | 27 | 128 |
| 11:38.4 | 400m | 2:07.0 | 171 | 888 | 27 | 129 |
| 13:20.8 | 400m | 2:08.0 | 167 | 874 | 27 | 128 |
| 15:03.3 | 400m | 2:08.1 | 166 | 872 | 27 | 129 |
| 16:46.6 | 400m | 2:09.1 | 163 | 859 | 26 | 129 |
| 18:28.9 | 400m | 2:07.8 | 167 | 876 | 26 | 133 |
| 20:13.2 | 400m | 2:10.3 | 158 | 843 | 26 | 130 |
| 21:57.8 | 400m | 2:10.7 | 157 | 838 | 27 | 127 |
| 23:41.5 | 400m | 2:09.6 | 161 | 853 | 27 | 132 |
| 25:25.6 | 400m | 2:10.1 | 159 | 846 | 27 | 131 |
| 27:10.8 | 400m | 2:11.5 | 154 | 829 | 26 | 130 |
| 28:55.7 | 400m | 2:11.1 | 155 | 834 | 26 | 130 |
| 30:40.3 | 400m | 2:10.7 | 157 | 838 | 26 | 131 |
| 32:25.1 | 400m | 2:11.0 | 156 | 835 | 27 | 129 |
| 34:10.0 | 400m | 2:11.1 | 155 | 834 | 26 | 130 |
| 35:55.1 | 400m | 2:11.3 | 154 | 831 | 26 | 129 |
| 37:40.0 | 400m | 2:11.1 | 155 | 834 | 26 | 130 |
| 39:25.4 | 400m | 2:11.7 | 153 | 826 | 26 | 133 |
| 41:10.8 | 400m | 2:11.7 | 153 | 826 | 27 | 130 |
| 41:11.1 | 400m | 0:00.3 | 6637037037 | 22842026966 | 0 | 130 |
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Workout Graph
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