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Simon Herring 43:00 row

10,001m

Meters

43:00.4

Time

2:09.0

Pace

617

Calories

129

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate26

April 08, 2022 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:00.4 10,001m 2:09.0 163 861 26 129
1:36.9 400m 2:01.1 197 977 28 125
3:16.6 400m 2:04.6 181 922 27 129
4:55.8 400m 2:04.0 184 931 28 130
6:36.2 400m 2:05.5 177 909 27 131
8:17.3 400m 2:06.3 173 896 27 129
9:59.0 400m 2:07.1 170 886 27 129
11:40.3 400m 2:06.6 172 893 27 130
13:23.0 400m 2:08.3 165 869 26 130
15:05.0 400m 2:07.5 169 881 27 130
16:47.0 400m 2:07.5 169 881 27 134
18:29.7 400m 2:08.3 165 869 27 130
20:13.9 400m 2:10.2 158 845 27 128
21:57.7 400m 2:09.7 160 851 26 130
23:42.4 400m 2:10.8 156 837 25 129
25:26.6 400m 2:10.2 158 845 27 130
27:11.2 400m 2:10.7 157 838 26 129
28:55.7 400m 2:10.6 157 840 26 131
30:39.9 400m 2:10.2 158 845 26 131
32:25.6 400m 2:12.1 152 822 26 130
34:10.9 400m 2:11.6 153 828 27 131
35:57.6 400m 2:13.3 148 807 26 129
37:43.2 400m 2:12.0 152 823 26 132
39:29.6 400m 2:13.0 149 812 27 128
41:14.9 400m 2:11.6 153 828 26 131
43:01.3 400m 2:13.0 149 812 26 130
43:01.6 1m 2:30.0 104 656 0 130

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Workout Graph

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