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Simon Herring 42:51 row

10,001m

Meters

42:51.3

Time

2:08.5

Pace

619

Calories

129

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate26

April 09, 2022 17:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:51.3 10,001m 2:08.5 165 867 26 129
1:36.3 400m 2:00.3 201 990 28 131
3:16.0 400m 2:04.6 181 922 27 131
4:56.3 400m 2:05.3 178 911 28 130
6:37.8 400m 2:06.8 171 889 27 131
8:18.5 400m 2:05.8 175 903 27 130
9:59.7 400m 2:06.5 173 895 27 130
11:40.9 400m 2:06.5 173 895 27 128
13:22.6 400m 2:07.1 170 886 27 131
15:04.9 400m 2:07.8 167 876 26 132
16:47.2 400m 2:07.8 167 876 27 131
18:31.2 400m 2:10.0 159 848 27 125
20:14.3 400m 2:08.8 164 862 27 129
21:57.2 400m 2:08.6 164 866 27 130
23:41.3 400m 2:10.1 159 846 27 129
25:25.3 400m 2:10.0 159 848 27 129
27:09.8 400m 2:10.6 157 840 26 131
28:54.0 400m 2:10.2 158 845 27 131
30:37.9 400m 2:09.8 160 849 27 131
32:22.7 400m 2:11.0 156 835 26 132
34:07.3 400m 2:10.7 157 838 27 132
35:51.9 400m 2:10.7 157 838 26 131
37:37.4 400m 2:11.8 153 825 26 132
39:22.2 400m 2:11.0 156 835 27 131
41:07.6 400m 2:11.7 153 826 26 129
41:07.9 400m 0:00.3 6637037037 22842026966 0

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