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Simon Herring 42:41 row

10,001m

Meters

42:41.7

Time

2:08.0

Pace

621

Calories

129

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate26

April 10, 2022 15:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:41.7 10,001m 2:08.0 167 873 26 129
1:35.9 400m 1:59.8 203 999 29 131
3:15.1 400m 2:04.0 184 931 27 133
4:54.7 400m 2:04.5 181 924 27 129
6:35.1 400m 2:05.5 177 909 27 130
8:14.8 400m 2:04.6 181 922 27 132
9:55.8 400m 2:06.2 174 898 27 132
11:37.0 400m 2:06.5 173 895 27 131
13:19.8 400m 2:08.5 165 867 27 133
15:01.3 400m 2:06.8 171 889 27 130
16:43.4 400m 2:07.6 168 879 27 132
18:26.3 400m 2:08.6 164 866 26 128
20:09.3 400m 2:08.7 164 864 27 131
21:51.6 400m 2:07.8 167 876 26 131
23:36.1 400m 2:10.6 157 840 26 130
25:19.6 400m 2:09.3 162 856 27 131
27:04.6 400m 2:11.2 155 832 27 127
28:48.8 400m 2:10.2 158 845 26 129
30:33.6 400m 2:11.0 156 835 26 129
32:18.3 400m 2:10.8 156 837 26 128
34:01.8 400m 2:09.3 162 856 27 131
35:45.9 400m 2:10.1 159 846 27 129
37:30.0 400m 2:10.1 159 846 27 131
39:14.3 400m 2:10.3 158 843 26 131
40:58.4 400m 2:10.1 159 846 27 130
42:42.8 400m 2:10.5 157 841 26 126
42:43.1 1m 2:30.0 104 656 0 126

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Workout Graph

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