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Simon Herring 45:54 row

11,000m

Meters

45:54.3

Time

2:05.1

Pace

699

Calories

140

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate28

April 11, 2022 17:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:54.3 11,000m 2:05.1 178 913 28 140
1:37.0 400m 2:01.2 196 975 29 128
3:15.8 400m 2:03.5 186 939 29 126
4:54.6 400m 2:03.5 186 939 29 132
6:33.5 400m 2:03.6 185 937 28 133
8:12.2 400m 2:03.3 186 941 28 137
9:50.1 400m 2:02.3 191 957 28 142
11:27.9 400m 2:02.2 192 959 28 145
13:06.9 400m 2:03.7 185 935 28 141
14:45.8 400m 2:03.6 185 937 28 143
16:25.0 400m 2:04.0 184 931 28 143
18:03.8 400m 2:03.5 186 939 28 145
19:43.2 400m 2:04.2 182 927 28 143
21:22.4 400m 2:04.0 184 931 28 148
23:02.3 400m 2:04.8 180 918 28 143
24:44.8 400m 2:08.1 166 872 28 137
26:25.6 400m 2:06.0 175 902 27 142
28:07.1 400m 2:06.8 171 889 28 143
29:48.1 400m 2:06.2 174 898 27 145
31:28.8 400m 2:05.8 175 903 28 140
33:10.1 400m 2:06.6 172 893 27 143
34:51.9 400m 2:07.2 170 884 28 143
36:33.2 400m 2:06.6 172 893 27 144
38:14.5 400m 2:06.6 172 893 27 146
39:56.6 400m 2:07.6 168 879 28 145
41:39.4 400m 2:08.5 165 867 27 143
43:23.5 400m 2:10.1 159 846 27 142
44:15.0 400m 1:04.3 1312 4815 27 144

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Workout Graph

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