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Simon Herring 45:54 row

11,000

Meters

45:54.3

Time

2:05.1

Pace

699

Calories

140

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate28

April 11, 2022 17:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:54.3 11,000 2:05.1 178 913 699 28 140
1:37.0 400 2:01.2 196 964 26 29 128
3:15.8 400 2:03.5 186 947 26 29 126
4:54.6 400 2:03.5 186 947 26 29 132
6:33.5 400 2:03.6 185 946 26 28 133
8:12.2 400 2:03.3 186 948 26 28 137
9:50.1 400 2:02.3 191 956 26 28 142
11:27.9 400 2:02.2 192 957 26 28 145
13:06.9 400 2:03.7 185 945 26 28 141
14:45.8 400 2:03.6 185 946 26 28 143
16:25.0 400 2:04.0 184 943 26 28 143
18:03.8 400 2:03.5 186 947 26 28 145
19:43.2 400 2:04.2 182 941 26 28 143
21:22.4 400 2:04.0 184 943 26 28 148
23:02.3 400 2:04.8 180 900 25 28 143
24:44.8 400 2:08.1 166 878 25 28 137
26:25.6 400 2:06.0 175 892 25 27 142
28:07.1 400 2:06.8 171 886 25 28 143
29:48.1 400 2:06.2 174 891 25 27 145
31:28.8 400 2:05.8 175 893 25 28 140
33:10.1 400 2:06.6 172 888 25 27 143
34:51.9 400 2:07.2 170 884 25 28 143
36:33.2 400 2:06.6 172 888 25 27 144
38:14.5 400 2:06.6 172 888 25 27 146
39:56.6 400 2:07.6 168 881 25 28 145
41:39.4 400 2:08.5 165 875 25 27 143
43:23.5 400 2:10.1 159 829 24 27 142
44:15.0 400 1:04.3 1312 4823 69 27 144

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Workout Graph

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