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Simon Herring 50:46 row

12,000m

Meters

50:46.6

Time

2:06.9

Pace

751

Calories

130

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate28

April 12, 2022 17:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
50:46.6 12,000m 2:06.9 171 888 28 130
1:38.7 400m 2:03.3 186 941 29 124
3:18.2 400m 2:04.3 182 926 28 128
4:57.7 400m 2:04.3 182 926 28 128
6:37.1 400m 2:04.2 182 927 28 131
8:17.0 400m 2:04.8 180 918 28 131
9:56.9 400m 2:04.8 180 918 28 131
11:37.3 400m 2:05.5 177 909 28 128
13:19.0 400m 2:07.1 170 886 28 128
14:59.9 400m 2:06.1 174 900 28 130
16:40.0 400m 2:05.1 179 914 28 134
18:21.4 400m 2:06.7 172 891 28 129
20:02.6 400m 2:06.5 173 895 28 130
21:45.2 400m 2:08.2 166 871 28 129
23:27.6 400m 2:08.0 167 874 27 131
25:09.4 400m 2:07.2 170 884 28 133
26:50.9 400m 2:06.8 171 889 28 132
28:33.1 400m 2:07.7 168 877 28 131
30:15.5 400m 2:08.0 167 874 27 132
31:58.0 400m 2:08.1 166 872 28 129
33:40.2 400m 2:07.7 168 877 27 133
35:22.1 400m 2:07.3 169 882 27 135
37:05.0 400m 2:08.6 164 866 27 133
38:48.7 400m 2:09.6 161 853 27 131
40:32.0 400m 2:09.1 163 859 27 127
42:15.7 400m 2:09.6 161 853 27 131
43:57.8 400m 2:07.6 168 879 27 137
45:40.5 400m 2:08.3 165 869 27 134
47:22.9 400m 2:08.0 167 874 27 134
49:05.5 400m 2:08.2 166 871 28 131
50:48.1 400m 2:08.2 166 871 27

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Workout Graph

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