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Simon Herring 55:22 row

13,000m

Meters

55:22.1

Time

2:07.7

Pace

809

Calories

131

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate28

April 13, 2022 17:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:22.1 13,000m 2:07.7 168 877 28 131
2:00.8 500m 2:00.8 199 983 29 131
4:05.7 500m 2:04.9 180 918 28 126
6:10.3 500m 2:04.6 181 922 28 132
8:15.7 500m 2:05.4 177 910 28 133
10:21.7 500m 2:06.0 175 902 28 131
12:28.2 500m 2:06.5 173 895 28 137
14:36.9 500m 2:08.7 164 865 28 129
16:45.8 500m 2:08.9 163 862 27 131
18:55.8 500m 2:10.0 159 848 27 129
21:05.3 500m 2:09.5 161 854 27 132
23:18.7 500m 2:13.4 147 807 27 121
25:27.8 500m 2:09.1 163 859 27 122
27:36.8 500m 2:09.0 163 861 28 129
29:46.7 500m 2:09.9 160 849 27 129
31:54.1 500m 2:07.4 169 882 28 133
34:02.7 500m 2:08.6 165 866 28 136
36:10.0 500m 2:07.3 170 883 27 136
38:18.0 500m 2:08.0 167 874 28 139
40:26.3 500m 2:08.3 166 870 27 135
42:34.4 500m 2:08.1 167 873 27 139
44:44.3 500m 2:09.9 160 849 27 135
46:53.1 500m 2:08.8 164 863 27 127
48:59.5 500m 2:06.4 173 896 28 140
51:07.4 500m 2:07.9 167 875 27 139
53:14.7 500m 2:07.3 170 883 27 140
55:23.3 500m 2:08.6 165 866 27 140

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Workout Graph

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