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Simon Herring 59:28 row

14,000m

Meters

59:28.1

Time

2:07.4

Pace

874

Calories

137

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate27

April 14, 2022 18:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
59:28.1 14,000m 2:07.4 169 882 27 137
2:02.8 500m 2:02.8 189 950 28 125
4:08.3 500m 2:05.5 177 909 28 128
6:13.7 500m 2:05.4 177 910 27 131
8:21.0 500m 2:07.3 170 883 27 132
10:28.0 500m 2:07.0 171 888 28 130
12:35.0 500m 2:07.0 171 888 27 132
14:42.6 500m 2:07.6 168 879 27 133
16:50.9 500m 2:08.3 166 870 27 132
19:00.0 500m 2:09.1 163 859 27 134
21:08.6 500m 2:08.6 165 866 28 134
23:15.6 500m 2:07.0 171 888 27 135
25:23.7 500m 2:08.1 167 873 28 138
27:33.0 500m 2:09.3 162 857 27 138
29:41.2 500m 2:08.2 166 871 27 140
31:50.2 500m 2:09.0 163 861 27 137
33:56.9 500m 2:06.7 172 892 27 141
36:04.0 500m 2:07.1 170 886 27 140
38:10.3 500m 2:06.3 174 897 27 146
40:19.4 500m 2:09.1 163 859 27 138
42:29.5 500m 2:10.1 159 847 27 142
44:37.5 500m 2:08.0 167 874 27 141
46:46.7 500m 2:09.2 162 858 27 142
48:55.4 500m 2:08.7 164 865 28 141
51:02.5 500m 2:07.1 170 886 27 143
53:11.3 500m 2:08.8 164 863 27 143
55:19.9 500m 2:08.6 165 866 28 145
57:26.8 500m 2:06.9 171 889 27 147
59:29.5 500m 2:02.7 189 952 28 155

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Workout Graph

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