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Simon Herring 1:03:56 row

15,000m

Meters

1:03:56.4

Time

2:07.8

Pace

932

Calories

137

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate27

April 15, 2022 17:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:56.4 15,000m 2:07.8 167 875 27 137
2:04.0 500m 2:04.0 184 931 28 123
4:12.6 500m 2:08.6 165 866 28 122
6:20.8 500m 2:08.2 166 871 27 126
8:30.5 500m 2:09.7 160 852 27 121
10:37.2 500m 2:06.7 172 892 27 128
12:46.6 500m 2:09.4 162 855 27 129
14:54.0 500m 2:07.4 169 882 28 129
17:02.9 500m 2:08.9 163 862 27 131
19:11.0 500m 2:08.1 167 873 27 134
21:19.3 500m 2:08.3 166 870 28 134
23:27.9 500m 2:08.6 165 866 28 134
25:35.0 500m 2:07.1 170 886 27 137
27:42.9 500m 2:07.9 167 875 27 139
29:50.7 500m 2:07.8 168 877 27 137
31:57.8 500m 2:07.1 170 886 27 142
34:05.7 500m 2:07.9 167 875 27 141
36:14.2 500m 2:08.5 165 867 27 138
38:23.4 500m 2:09.2 162 858 27 140
40:32.2 500m 2:08.8 164 863 27 141
42:40.0 500m 2:07.8 168 877 27 145
44:48.8 500m 2:08.8 164 863 27 144
46:58.1 500m 2:09.3 162 857 27 141
49:04.7 500m 2:06.6 172 893 27 143
51:12.8 500m 2:08.1 167 873 27 146
53:22.3 500m 2:09.5 161 854 27 148
55:29.0 500m 2:06.7 172 892 27 154
57:39.7 500m 2:10.7 157 839 27 146
59:46.9 500m 2:07.2 170 885 27 146
1:01:56.5 500m 2:09.6 161 853 27 143
1:03:58.1 500m 2:01.6 195 969 28 158

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Workout Graph

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