Simon Herring 19:39 row
4,536m
Meters
19:39.5
Time
2:10.0
Pace
278
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
April 19, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 4,536m | 2:10.0 | 159 | 848 | 27 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 10:00.0 | 157m | 3:11.0 | 50 | 472 | 17 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 15:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 19:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
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Workout Graph
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