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Simon Herring 43:20 row

10,001m

Meters

43:20.9

Time

2:10.0

Pace

612

Calories

144

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate26

April 21, 2022 17:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:20.9 10,001m 2:10.0 159 847 26 144
1:39.2 400m 2:04.0 184 931 29 138
3:28.2 400m 2:16.2 138 776 25 133
5:06.0 400m 2:02.2 192 959 28 148
6:44.0 400m 2:02.5 190 955 28 153
8:22.5 400m 2:03.1 188 945 28 150
10:01.6 400m 2:03.8 184 933 28 150
11:39.9 400m 2:02.8 189 949 27 153
13:20.4 400m 2:05.6 177 907 27 146
15:01.7 400m 2:06.6 172 893 27 146
16:43.3 400m 2:07.0 171 888 27 146
18:25.5 400m 2:07.7 168 877 28 145
20:08.4 400m 2:08.6 164 866 27 143
21:52.2 400m 2:09.7 160 851 27 144
23:35.7 400m 2:09.3 162 856 27 146
25:17.7 400m 2:07.5 169 881 28 148
27:00.2 400m 2:08.1 166 872 27 146
28:44.2 400m 2:10.0 159 848 27 145
30:27.9 400m 2:09.6 161 853 27 147
32:10.9 400m 2:08.7 164 864 27 150
33:54.1 400m 2:09.0 163 861 27 144
35:37.9 400m 2:09.7 160 851 27 145
37:20.8 400m 2:08.6 164 866 27 146
39:11.3 400m 2:18.1 133 757 25 135
41:39.9 400m 3:05.7 55 487 17 119
41:40.3 400m 0:00.5 2800000000 9636480299 0

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Workout Graph

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