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Simon Herring 43:36 row

10,001m

Meters

43:36.2

Time

2:10.7

Pace

609

Calories

129

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate25

April 25, 2022 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:36.2 10,001m 2:10.7 156 838 25 129
1:38.1 400m 2:02.6 190 953 28 131
3:18.4 400m 2:05.3 178 911 27 129
4:58.7 400m 2:05.3 178 911 27 132
6:41.6 400m 2:08.6 164 866 27 127
8:22.3 400m 2:05.8 175 903 26 132
10:05.1 400m 2:08.5 165 867 26 130
11:47.8 400m 2:08.3 165 869 26 135
13:31.8 400m 2:10.0 159 848 26 130
15:16.1 400m 2:10.3 158 843 26 131
17:01.0 400m 2:11.1 155 834 26 130
18:45.9 400m 2:11.1 155 834 26 128
20:30.8 400m 2:11.1 155 834 26 130
22:16.4 400m 2:12.0 152 823 26 132
24:02.1 400m 2:12.1 152 822 26 130
25:48.5 400m 2:13.0 149 812 26 128
27:33.9 400m 2:11.7 153 826 26 132
29:20.4 400m 2:13.1 148 810 26 129
31:06.1 400m 2:12.1 152 822 26 130
32:52.8 400m 2:13.3 148 807 25 131
34:39.1 400m 2:12.8 149 813 25 131
36:26.7 400m 2:14.5 144 795 25 131
38:13.2 400m 2:13.1 148 810 25 132
40:00.2 400m 2:13.7 146 803 25 132
41:48.4 400m 2:15.2 141 786 26 131
43:37.0 400m 2:15.7 140 781 24 127
43:37.4 1m 3:20.0 44 450 0 127

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Workout Graph

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