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Simon Herring 42:48 row

10,001m

Meters

42:48.8

Time

2:08.4

Pace

619

Calories

129

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate35

April 26, 2022 16:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:48.8 10,001m 2:08.4 165 868 35 129
1:33.8 400m 1:57.2 217 1047 28 127
3:11.6 400m 2:02.2 192 959 28 130
4:51.4 400m 2:04.7 180 920 27 131
6:31.7 400m 2:05.3 178 911 27 133
8:12.9 400m 2:06.5 173 895 27 126
9:53.7 400m 2:06.0 175 902 27 131
11:35.3 400m 2:07.0 171 888 26 133
13:17.3 400m 2:07.5 169 881 26 132
15:00.3 400m 2:08.7 164 864 26 129
16:42.0 400m 2:07.1 170 886 27 130
18:26.4 400m 2:10.5 157 841 26 129
20:09.2 400m 2:08.5 165 867 27 130
21:51.9 400m 2:08.3 165 869 26 131
23:34.5 400m 2:08.2 166 871 26 132
25:18.0 400m 2:09.3 162 856 27 134
27:01.3 400m 2:09.1 163 859 27 133
28:45.8 400m 2:10.6 157 840 26 132
30:31.3 400m 2:11.8 153 825 26 126
32:14.5 400m 2:09.0 163 861 26 132
33:59.8 400m 2:11.6 153 828 26 130
35:43.9 400m 2:10.1 159 846 25 128
37:30.2 400m 2:12.8 149 813 26 130
39:16.1 400m 2:12.3 151 819 25 130
41:00.6 400m 2:10.6 157 840 26 132
42:49.8 400m 2:16.5 138 773 25 125
42:50.1 1m 2:30.0 104 656 242 125

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Workout Graph

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