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Simon Herring 42:13 row

10,001m

Meters

42:13.7

Time

2:06.6

Pace

628

Calories

139

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate27

April 27, 2022 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:13.7 10,001m 2:06.6 172 892 27 139
1:35.9 400m 1:59.8 203 999 28 131
3:15.9 400m 2:05.0 179 916 28 130
4:55.9 400m 2:05.0 179 916 28 131
6:36.5 400m 2:05.7 176 905 27 134
8:18.5 400m 2:07.5 169 881 27 132
10:01.1 400m 2:08.2 166 871 26 131
11:44.9 400m 2:09.7 160 851 27 133
13:29.2 400m 2:10.3 158 843 26 130
15:13.3 400m 2:10.1 159 846 26 135
16:57.8 400m 2:10.6 157 840 26 130
18:45.1 400m 2:14.1 145 799 26 129
20:31.4 400m 2:12.8 149 813 27 129
22:14.6 400m 2:09.0 163 861 27 141
23:56.0 400m 2:06.7 172 891 27 141
25:34.5 400m 2:03.1 188 945 28 146
27:12.8 400m 2:02.8 189 949 28 149
28:52.7 400m 2:04.8 180 918 28 148
30:34.6 400m 2:07.3 169 882 28 147
32:13.7 400m 2:03.8 184 933 28 153
33:53.6 400m 2:04.8 180 918 28 151
35:33.7 400m 2:05.1 179 914 28 152
37:14.8 400m 2:06.3 173 896 27 150
38:55.4 400m 2:05.7 176 905 27 151
40:37.3 400m 2:07.3 169 882 27 150
42:14.8 400m 2:01.8 193 965 28 159
42:15.1 1m 2:30.0 104 656 15

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Workout Graph

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