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Simon Herring 43:30 row

10,001m

Meters

43:30.4

Time

2:10.5

Pace

610

Calories

130

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate25

April 28, 2022 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:30.4 10,001m 2:10.5 157 841 25 130
1:41.3 400m 2:06.6 172 893 27 128
3:22.4 400m 2:06.3 173 896 27 131
5:04.0 400m 2:07.0 171 888 27 131
6:45.8 400m 2:07.2 170 884 27 129
8:28.0 400m 2:07.7 168 877 28 131
10:11.5 400m 2:09.3 162 856 27 130
11:54.7 400m 2:09.0 163 861 27 133
13:37.7 400m 2:08.7 164 864 27 129
15:21.5 400m 2:09.7 160 851 27 130
17:04.0 400m 2:08.1 166 872 27 129
18:48.7 400m 2:10.8 156 837 26 129
20:33.1 400m 2:10.5 157 841 26 128
22:19.1 400m 2:12.5 150 817 26 130
24:05.3 400m 2:12.7 150 814 26 132
25:51.0 400m 2:12.1 152 822 26 134
27:36.6 400m 2:12.0 152 823 26 135
29:21.9 400m 2:11.6 153 828 26 133
31:03.2 400m 2:06.6 172 893 27 139
32:46.4 400m 2:09.0 163 861 27 138
34:41.0 400m 2:23.2 119 709 24 126
36:29.9 400m 2:16.1 139 777 25 131
38:18.4 400m 2:15.6 140 782 26 132
40:06.0 400m 2:14.5 144 795 26 127
41:58.1 400m 2:20.1 127 737 25 120
41:58.4 400m 0:00.3 6637037037 22842026966 0 120

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Workout Graph

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