Simon Herring 6:45 row
1,707m
Meters
6:45.2
Time
1:58.6
Pace
115
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
April 29, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.2 | 1,707m | 1:58.6 | 209 | 1020 | 30 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 139 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 149 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 153 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 151 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 153 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 151 |
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Workout Graph
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