Simon Herring 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
May 03, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 27 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 125 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 137 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 137 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 144 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 150 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 146 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 145 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 144 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 145 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 141 |
| 11:00.0 | 72m | 6:56.6 | 5 | 316 | 7 | 122 |
| 12:00.0 | 57m | 8:46.3 | 2 | 308 | 6 | 108 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 125 |
| 14:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 127 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 133 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 134 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 133 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 138 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 138 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 143 |
| 21:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 153 |
| 22:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 154 |
| 23:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 151 |
| 24:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 153 |
| 25:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 157 |
| 26:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 158 |
| 27:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 161 |
| 28:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 158 |
| 29:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 171 |
| 30:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.