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Simon Herring 30:00 row

7,133m

Meters

30:00.0

Time

2:06.1

Pace

450

Calories

141

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate29

May 04, 2022 17:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,133m 2:06.1 174 899 29 141
1:00.0 260m 1:55.3 228 1084 31 131
2:00.0 248m 2:00.9 198 980 29 138
3:00.0 249m 2:00.4 200 988 30 143
4:00.0 241m 2:04.4 181 924 29 139
5:00.0 248m 2:00.9 198 980 29 143
6:00.0 244m 2:02.9 188 948 29 145
7:00.0 244m 2:02.9 188 948 29 146
8:00.0 241m 2:04.4 181 924 29 143
9:00.0 241m 2:04.4 181 924 28 146
10:00.0 236m 2:07.1 170 886 29 139
11:00.0 238m 2:06.0 175 901 28 144
12:00.0 240m 2:05.0 179 916 29 144
13:00.0 235m 2:07.6 168 878 29 143
14:00.0 242m 2:03.9 184 932 29 144
15:00.0 236m 2:07.1 170 886 28 142
16:00.0 235m 2:07.6 168 878 28 143
17:00.0 233m 2:08.7 164 864 28 142
18:00.0 231m 2:09.8 160 849 28 138
19:00.0 232m 2:09.3 162 857 28 144
20:00.0 234m 2:08.2 166 871 28 143
21:00.0 235m 2:07.6 168 878 29 146
22:00.0 234m 2:08.2 166 871 28 143
23:00.0 232m 2:09.3 162 857 28 143
24:00.0 230m 2:10.4 158 842 28 141
25:00.0 230m 2:10.4 158 842 28 140
26:00.0 232m 2:09.3 162 857 28 145
27:00.0 238m 2:06.0 175 901 28 148
28:00.0 236m 2:07.1 170 886 28 150
29:00.0 230m 2:10.4 158 842 28 145
30:00.0 230m 2:10.4 158 842 28 145

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Workout Graph

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