Simon Herring 7:29 row
2,000m
Meters
7:29.4
Time
1:52.3
Pace
143
Calories
154
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
May 05, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 31 | 154 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 124 |
| 0:41.2 | 100m | 1:43.5 | 316 | 1386 | 35 | 139 |
| 1:02.0 | 100m | 1:44.0 | 311 | 1370 | 32 | 148 |
| 1:24.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 158 |
| 1:47.1 | 100m | 1:55.0 | 230 | 1092 | 34 | 159 |
| 2:10.5 | 100m | 1:57.0 | 219 | 1052 | 31 | 159 |
| 2:34.1 | 100m | 1:58.0 | 213 | 1033 | 31 | 158 |
| 2:58.3 | 100m | 2:01.0 | 198 | 979 | 32 | 155 |
| 3:21.8 | 100m | 1:57.5 | 216 | 1042 | 31 | 156 |
| 3:44.3 | 100m | 1:52.5 | 246 | 1146 | 29 | 160 |
| 4:07.1 | 100m | 1:54.0 | 236 | 1113 | 32 | 159 |
| 4:29.4 | 100m | 1:51.5 | 252 | 1168 | 30 | 162 |
| 4:52.9 | 100m | 1:57.5 | 216 | 1042 | 31 | 160 |
| 5:16.7 | 100m | 1:59.0 | 208 | 1014 | 30 | 159 |
| 5:38.7 | 100m | 1:50.0 | 263 | 1205 | 30 | 161 |
| 6:02.0 | 100m | 1:56.5 | 221 | 1061 | 28 | 164 |
| 6:27.0 | 100m | 2:05.0 | 179 | 916 | 31 | 159 |
| 6:48.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 163 |
| 7:09.3 | 100m | 1:44.0 | 311 | 1370 | 32 | 168 |
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Workout Graph
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