Simon Herring 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
May 06, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 29 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 138 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 145 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 142 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 146 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 142 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 151 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 145 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 149 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 148 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 145 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 143 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 149 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 149 |
| 14:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 147 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 145 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 144 |
| 17:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 151 |
| 18:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 157 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 159 |
| 20:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 156 |
| 21:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 154 |
| 22:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 155 |
| 23:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 151 |
| 24:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 153 |
| 25:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 151 |
| 26:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 155 |
| 27:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 161 |
| 28:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 159 |
| 29:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 166 |
| 30:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 171 |
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Workout Graph
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