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Simon Herring 30:00 row

7,635m

Meters

30:00.0

Time

1:57.8

Pace

518

Calories

156

Heart Rate

Average Watts214
Calories Per Hour1035
Stroke Rate30

May 09, 2022 17:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,635m 1:57.8 214 1035 30 156
1:00.0 273m 1:49.8 264 1207 32 138
2:00.0 263m 1:54.0 236 1111 30 149
3:00.0 253m 1:58.5 210 1022 30 149
4:00.0 254m 1:58.1 212 1031 30 150
5:00.0 255m 1:57.6 215 1039 31 152
6:00.0 249m 2:00.4 200 988 29 149
7:00.0 251m 1:59.5 205 1005 30 148
8:00.0 256m 1:57.1 217 1048 30 156
9:00.0 254m 1:58.1 212 1031 30 154
10:00.0 251m 1:59.5 205 1005 30 153
11:00.0 255m 1:57.6 215 1039 30 156
12:00.0 251m 1:59.5 205 1005 29 154
13:00.0 255m 1:57.6 215 1039 30 154
14:00.0 255m 1:57.6 215 1039 30 158
15:00.0 252m 1:59.0 207 1013 29 154
16:00.0 258m 1:56.2 223 1066 30 160
17:00.0 255m 1:57.6 215 1039 29 161
18:00.0 256m 1:57.1 217 1048 29 162
19:00.0 256m 1:57.1 217 1048 30 164
20:00.0 255m 1:57.6 215 1039 30 165
21:00.0 260m 1:55.3 228 1084 29 167
22:00.0 251m 1:59.5 205 1005 30 160
23:00.0 254m 1:58.1 212 1031 29 164
24:00.0 257m 1:56.7 220 1057 30 169
25:00.0 254m 1:58.1 212 1031 30 168
26:00.0 251m 1:59.5 205 1005 30 166
27:00.0 244m 2:02.9 188 948 29 161
28:00.0 242m 2:03.9 184 932 30 161
29:00.0 253m 1:58.5 210 1022 30 164
30:00.0 262m 1:54.5 233 1102 30 169

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Workout Graph

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