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Simon Herring 30:00 row

7,098m

Meters

30:00.0

Time

2:06.7

Pace

445

Calories

142

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate29

May 12, 2022 16:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,098m 2:06.7 172 890 29 142
1:00.0 268m 1:51.9 250 1158 32 133
2:00.0 258m 1:56.2 223 1066 31 144
3:00.0 251m 1:59.5 205 1005 30 144
4:00.0 247m 2:01.4 195 972 30 144
5:00.0 242m 2:03.9 184 932 30 143
6:00.0 244m 2:02.9 188 948 30 143
7:00.0 239m 2:05.5 177 909 29 148
8:00.0 238m 2:06.0 175 901 29 148
9:00.0 242m 2:03.9 184 932 30 148
10:00.0 240m 2:05.0 179 916 29 145
11:00.0 239m 2:05.5 177 909 29 149
12:00.0 237m 2:06.5 173 893 29 145
13:00.0 236m 2:07.1 170 886 28 146
14:00.0 237m 2:06.5 173 893 29 144
15:00.0 238m 2:06.0 175 901 29 147
16:00.0 234m 2:08.2 166 871 29 147
17:00.0 231m 2:09.8 160 849 28 145
18:00.0 230m 2:10.4 158 842 28 140
19:00.0 230m 2:10.4 158 842 29 140
20:00.0 232m 2:09.3 162 857 28 144
21:00.0 226m 2:12.7 150 814 28 141
22:00.0 229m 2:11.0 156 835 28 139
23:00.0 229m 2:11.0 156 835 28 141
24:00.0 231m 2:09.8 160 849 28 139
25:00.0 232m 2:09.3 162 857 28 142
26:00.0 231m 2:09.8 160 849 28 143
27:00.0 230m 2:10.4 158 842 28 141
28:00.0 229m 2:11.0 156 835 28 140
29:00.0 226m 2:12.7 150 814 27 140
30:00.0 226m 2:12.7 150 814 28

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Workout Graph

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