Simon Herring 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
May 17, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 29 | 137 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 124 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 131 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 134 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 133 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 135 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 138 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 138 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 142 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 139 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 139 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 139 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 134 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 137 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 135 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 136 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 138 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 137 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 136 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 137 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 136 |
| 21:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 134 |
| 22:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 137 |
| 23:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 134 |
| 24:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 135 |
| 25:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 139 |
| 26:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 140 |
| 27:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 152 |
| 28:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 159 |
| 29:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 161 |
| 30:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 157 |
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Workout Graph
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