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Simon Herring 42:39 row

10,001m

Meters

42:39.8

Time

2:07.9

Pace

621

Calories

146

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate27

June 02, 2022 16:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:39.8 10,001m 2:07.9 167 874 27 146
1:39.6 400m 2:04.5 181 924 29 124
3:21.3 400m 2:07.1 170 886 28 128
5:04.7 400m 2:09.2 162 857 28 133
6:46.2 400m 2:06.8 171 889 28 142
8:27.1 400m 2:06.1 174 900 28 143
10:08.0 400m 2:06.1 174 900 29 142
11:48.2 400m 2:05.2 178 913 29 148
13:30.9 400m 2:08.3 165 869 27 143
15:13.5 400m 2:08.2 166 871 28 144
16:54.0 400m 2:05.6 177 907 28 150
18:34.8 400m 2:06.0 175 902 29 154
20:14.6 400m 2:04.7 180 920 28 154
21:56.6 400m 2:07.5 169 881 28 153
23:37.7 400m 2:06.3 173 896 28 156
25:17.9 400m 2:05.2 178 913 28 158
27:00.4 400m 2:08.1 166 872 28 155
28:46.0 400m 2:12.0 152 823 27 149
30:30.2 400m 2:10.2 158 845 28 153
32:15.0 400m 2:11.0 156 835 27 152
33:58.9 400m 2:09.8 160 849 27 155
35:45.6 400m 2:13.3 148 807 27 148
37:30.4 400m 2:11.0 156 835 27 151
39:14.9 400m 2:10.6 157 840 27 155
40:58.0 400m 2:08.8 164 862 27 154
40:58.3 400m 0:00.3 6637037037 22842026966 0 154

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Workout Graph

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