Simon Herring 42:39 row
10,001
Meters
42:39.8
Time
2:07.9
Pace
621
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
June 02, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.8 | 10,001 | 2:07.9 | 167 | 874 | 27 | 146 |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 29 | 124 |
| 3:21.3 | 400 | 2:07.1 | 170 | 886 | 28 | 128 |
| 5:04.7 | 400 | 2:09.2 | 162 | 857 | 28 | 133 |
| 6:46.2 | 400 | 2:06.8 | 171 | 889 | 28 | 142 |
| 8:27.1 | 400 | 2:06.1 | 174 | 900 | 28 | 143 |
| 10:08.0 | 400 | 2:06.1 | 174 | 900 | 29 | 142 |
| 11:48.2 | 400 | 2:05.2 | 178 | 913 | 29 | 148 |
| 13:30.9 | 400 | 2:08.3 | 165 | 869 | 27 | 143 |
| 15:13.5 | 400 | 2:08.2 | 166 | 871 | 28 | 144 |
| 16:54.0 | 400 | 2:05.6 | 177 | 907 | 28 | 150 |
| 18:34.8 | 400 | 2:06.0 | 175 | 902 | 29 | 154 |
| 20:14.6 | 400 | 2:04.7 | 180 | 920 | 28 | 154 |
| 21:56.6 | 400 | 2:07.5 | 169 | 881 | 28 | 153 |
| 23:37.7 | 400 | 2:06.3 | 173 | 896 | 28 | 156 |
| 25:17.9 | 400 | 2:05.2 | 178 | 913 | 28 | 158 |
| 27:00.4 | 400 | 2:08.1 | 166 | 872 | 28 | 155 |
| 28:46.0 | 400 | 2:12.0 | 152 | 823 | 27 | 149 |
| 30:30.2 | 400 | 2:10.2 | 158 | 845 | 28 | 153 |
| 32:15.0 | 400 | 2:11.0 | 156 | 835 | 27 | 152 |
| 33:58.9 | 400 | 2:09.8 | 160 | 849 | 27 | 155 |
| 35:45.6 | 400 | 2:13.3 | 148 | 807 | 27 | 148 |
| 37:30.4 | 400 | 2:11.0 | 156 | 835 | 27 | 151 |
| 39:14.9 | 400 | 2:10.6 | 157 | 840 | 27 | 155 |
| 40:58.0 | 400 | 2:08.8 | 164 | 862 | 27 | 154 |
| 40:58.3 | 400 | 0:00.3 | 6637037037 | 22842026966 | 0 | 154 |
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Workout Graph
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