Simon Herring 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
403
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
June 07, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 28 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 131 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 137 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 141 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 146 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 139 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 141 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 141 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 143 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 141 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 138 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 138 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 138 |
| 13:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 137 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 134 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 135 |
| 16:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 136 |
| 17:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 138 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 141 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 136 |
| 20:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 135 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 133 |
| 22:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 130 |
| 23:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 134 |
| 24:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 133 |
| 25:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 135 |
| 26:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 135 |
| 27:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 134 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 133 |
| 29:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 134 |
| 30:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 134 |
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Workout Graph
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