Simon Herring 4:22 row
867m
Meters
4:22.7
Time
2:31.4
Pace
47
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
June 08, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 867m | 2:31.4 | 101 | 646 | 26 | 123 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 112 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 130 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 138 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 15 | 115 |
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Workout Graph
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