Simon Herring 45:49 row
10,001m
Meters
45:49.0
Time
2:17.4
Pace
583
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
June 10, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.0 | 10,001m | 2:17.4 | 135 | 764 | 25 | 130 |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 28 | 127 |
| 3:27.9 | 400m | 2:11.6 | 153 | 828 | 28 | 128 |
| 5:14.0 | 400m | 2:12.6 | 150 | 816 | 27 | 130 |
| 7:00.3 | 400m | 2:12.8 | 149 | 813 | 27 | 132 |
| 8:46.4 | 400m | 2:12.6 | 150 | 816 | 27 | 137 |
| 10:32.8 | 400m | 2:13.0 | 149 | 812 | 27 | 133 |
| 12:18.8 | 400m | 2:12.5 | 150 | 817 | 27 | 134 |
| 14:06.9 | 400m | 2:15.1 | 142 | 788 | 27 | 132 |
| 15:55.6 | 400m | 2:15.8 | 140 | 780 | 27 | 132 |
| 17:44.5 | 400m | 2:16.1 | 139 | 777 | 27 | 134 |
| 19:34.1 | 400m | 2:17.0 | 136 | 768 | 26 | 131 |
| 21:24.9 | 400m | 2:18.5 | 132 | 753 | 27 | 130 |
| 23:15.4 | 400m | 2:18.1 | 133 | 757 | 26 | 134 |
| 25:06.5 | 400m | 2:18.8 | 131 | 749 | 26 | 129 |
| 26:58.5 | 400m | 2:20.0 | 128 | 738 | 26 | 132 |
| 28:51.2 | 400m | 2:20.8 | 125 | 730 | 26 | 130 |
| 30:42.4 | 400m | 2:19.0 | 130 | 748 | 26 | 132 |
| 32:33.9 | 400m | 2:19.3 | 129 | 744 | 26 | 132 |
| 34:26.5 | 400m | 2:20.7 | 126 | 731 | 26 | 132 |
| 36:18.3 | 400m | 2:19.7 | 128 | 741 | 26 | 132 |
| 38:11.2 | 400m | 2:21.1 | 125 | 728 | 26 | 131 |
| 40:04.9 | 400m | 2:22.1 | 122 | 719 | 26 | 130 |
| 41:58.8 | 400m | 2:22.3 | 121 | 717 | 26 | 130 |
| 43:54.4 | 400m | 2:24.5 | 116 | 699 | 25 | 129 |
| 45:50.1 | 400m | 2:24.6 | 116 | 698 | 25 | 126 |
| 45:50.4 | 1m | 2:30.0 | 104 | 656 | 0 | 126 |
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Workout Graph
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