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Simon Herring 45:05 row

10,001m

Meters

45:05.1

Time

2:15.2

Pace

591

Calories

127

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate26

June 14, 2022 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:05.1 10,001m 2:15.2 141 786 26 127
1:39.4 400m 2:04.2 182 927 29 123
3:22.6 400m 2:09.0 163 861 28 125
5:06.1 400m 2:09.3 162 856 28 127
6:49.4 400m 2:09.1 163 859 27 130
8:34.0 400m 2:10.7 157 838 28 127
10:19.7 400m 2:12.1 152 822 27 129
12:06.5 400m 2:13.5 147 806 28 127
13:54.5 400m 2:15.0 142 789 27 126
15:41.2 400m 2:13.3 148 807 27 130
17:29.5 400m 2:15.3 141 785 27 130
19:18.7 400m 2:16.5 138 773 27 128
21:05.9 400m 2:14.0 145 800 27 129
22:55.9 400m 2:17.5 135 763 27 127
24:45.1 400m 2:16.5 138 773 27 129
26:33.0 400m 2:14.8 143 790 27 131
28:21.4 400m 2:15.5 141 784 27 132
30:11.6 400m 2:17.7 134 760 26 129
32:02.8 400m 2:19.0 130 748 26 126
33:54.4 400m 2:19.5 129 743 26 126
35:47.5 400m 2:21.3 124 726 26 127
37:39.4 400m 2:19.8 128 740 26 130
39:30.0 400m 2:18.2 132 755 27 128
41:20.2 400m 2:17.7 134 760 26 130
43:11.7 400m 2:19.3 129 744 26 128
45:06.1 400m 2:23.0 120 711 26 124
45:06.4 1m 2:30.0 104 656 0 124

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Workout Graph

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