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Simon Herring 45:42 row

10,001m

Meters

45:42.4

Time

2:17.1

Pace

584

Calories

129

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate26

June 15, 2022 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:42.4 10,001m 2:17.1 136 767 26 129
1:40.5 400m 2:05.6 177 907 29 129
3:26.2 400m 2:12.1 152 822 28 126
5:09.9 400m 2:09.6 161 853 28 130
6:55.2 400m 2:11.6 153 828 27 130
8:41.7 400m 2:13.1 148 810 27 130
10:28.3 400m 2:13.2 148 809 28 129
12:15.6 400m 2:14.1 145 799 26 132
14:03.8 400m 2:15.2 141 786 27 130
15:52.1 400m 2:15.3 141 785 27 131
17:41.2 400m 2:16.3 138 774 27 130
19:30.6 400m 2:16.7 137 771 27 132
21:21.6 400m 2:18.7 131 750 27 132
23:12.8 400m 2:19.0 130 748 26 131
25:04.8 400m 2:20.0 128 738 26 128
26:55.5 400m 2:18.3 132 754 27 130
28:47.0 400m 2:19.3 129 744 26 130
30:38.7 400m 2:19.6 129 742 26 131
32:30.2 400m 2:19.3 129 744 26 131
34:24.1 400m 2:22.3 121 717 26 129
36:17.3 400m 2:21.5 124 725 27 130
38:10.8 400m 2:21.8 123 721 26 130
40:03.1 400m 2:20.3 127 735 26 131
41:57.0 400m 2:22.3 121 717 26 130
43:49.7 400m 2:20.8 125 730 26 132
45:43.5 400m 2:22.2 122 718 26 128
45:43.8 1m 2:30.0 104 656 0 128

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Workout Graph

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