Simon Herring 37:18 row
7,654m
Meters
37:18.3
Time
2:26.2
Pace
426
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
June 16, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.3 | 7,654m | 2:26.2 | 112 | 685 | 27 | 127 |
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 29 | 126 |
| 3:32.0 | 400m | 2:12.2 | 151 | 820 | 28 | 129 |
| 5:20.3 | 400m | 2:15.3 | 141 | 785 | 28 | 126 |
| 7:06.8 | 400m | 2:13.1 | 148 | 810 | 28 | 130 |
| 8:54.2 | 400m | 2:14.2 | 145 | 797 | 28 | 132 |
| 10:44.6 | 400m | 2:18.0 | 133 | 758 | 27 | 127 |
| 12:35.1 | 400m | 2:18.1 | 133 | 757 | 27 | 129 |
| 14:25.1 | 400m | 2:17.5 | 135 | 763 | 27 | 130 |
| 16:15.1 | 400m | 2:17.5 | 135 | 763 | 27 | 129 |
| 18:05.9 | 400m | 2:18.5 | 132 | 753 | 27 | 132 |
| 19:58.8 | 400m | 2:21.1 | 125 | 728 | 27 | 129 |
| 21:51.6 | 400m | 2:21.0 | 125 | 729 | 27 | 130 |
| 23:44.8 | 400m | 2:21.5 | 124 | 725 | 27 | 130 |
| 26:11.9 | 400m | 3:03.8 | 56 | 493 | 20 | 127 |
| 28:03.2 | 400m | 2:19.1 | 130 | 747 | 27 | 130 |
| 29:54.1 | 400m | 2:18.6 | 131 | 752 | 27 | 133 |
| 31:43.9 | 400m | 2:17.2 | 135 | 765 | 27 | 130 |
| 33:53.2 | 400m | 2:41.6 | 83 | 585 | 23 | 124 |
| 36:06.4 | 400m | 2:46.5 | 76 | 560 | 23 | 119 |
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Workout Graph
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