Simon Herring 48:28 row
10,001m
Meters
48:28.7
Time
2:25.4
Pace
558
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
June 17, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.7 | 10,001m | 2:25.4 | 114 | 691 | 25 | 127 |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 28 | 128 |
| 3:24.1 | 400m | 2:10.0 | 159 | 848 | 28 | 131 |
| 5:08.3 | 400m | 2:10.2 | 158 | 845 | 28 | 129 |
| 6:52.9 | 400m | 2:10.7 | 157 | 838 | 28 | 131 |
| 8:40.4 | 400m | 2:14.3 | 144 | 796 | 27 | 127 |
| 10:26.1 | 400m | 2:12.1 | 152 | 822 | 27 | 131 |
| 12:15.4 | 400m | 2:16.6 | 137 | 772 | 26 | 130 |
| 16:50.4 | 400m | 5:43.7 | 9 | 329 | 10 | 91 |
| 18:49.3 | 400m | 2:28.6 | 107 | 666 | 24 | 123 |
| 20:37.4 | 400m | 2:15.1 | 142 | 788 | 28 | 121 |
| 22:26.2 | 400m | 2:16.0 | 139 | 778 | 27 | 127 |
| 24:15.9 | 400m | 2:17.1 | 136 | 767 | 27 | 129 |
| 26:04.9 | 400m | 2:16.2 | 138 | 776 | 27 | 129 |
| 27:55.0 | 400m | 2:17.6 | 134 | 762 | 27 | 127 |
| 29:44.9 | 400m | 2:17.3 | 135 | 764 | 27 | 128 |
| 31:34.7 | 400m | 2:17.2 | 135 | 765 | 26 | 129 |
| 33:25.1 | 400m | 2:18.0 | 133 | 758 | 27 | 128 |
| 35:15.4 | 400m | 2:17.8 | 134 | 759 | 27 | 128 |
| 37:06.9 | 400m | 2:19.3 | 129 | 744 | 26 | 128 |
| 38:57.2 | 400m | 2:17.8 | 134 | 759 | 27 | 130 |
| 40:50.8 | 400m | 2:22.0 | 122 | 720 | 26 | 128 |
| 42:43.4 | 400m | 2:20.7 | 126 | 731 | 27 | 131 |
| 44:37.4 | 400m | 2:22.5 | 121 | 716 | 26 | 130 |
| 46:33.8 | 400m | 2:25.5 | 114 | 691 | 26 | 125 |
| 48:29.7 | 400m | 2:24.8 | 115 | 696 | 26 | 124 |
| 48:30.1 | 1m | 3:20.0 | 44 | 450 | 0 | 124 |
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Workout Graph
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