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Simon Herring 48:28 row

10,001

Meters

48:28.7

Time

2:25.4

Pace

558

Calories

127

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate25

June 17, 2022 16:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:28.7 10,001 2:25.4 114 691 558 25 127
1:40.1 400 2:05.1 179 899 25 28 128
3:24.1 400 2:10.0 159 865 25 28 131
5:08.3 400 2:10.2 158 829 24 28 129
6:52.9 400 2:10.7 157 826 24 28 131
8:40.4 400 2:14.3 144 803 24 27 127
10:26.1 400 2:12.1 152 817 24 27 131
12:15.4 400 2:16.6 137 757 23 26 130
16:50.4 400 5:43.7 9 327 25 10 91
18:49.3 400 2:28.6 107 666 22 24 123
20:37.4 400 2:15.1 142 799 24 28 121
22:26.2 400 2:16.0 139 794 24 27 127
24:15.9 400 2:17.1 136 754 23 27 129
26:04.9 400 2:16.2 138 792 24 27 129
27:55.0 400 2:17.6 134 752 23 27 127
29:44.9 400 2:17.3 135 753 23 27 128
31:34.7 400 2:17.2 135 754 23 26 129
33:25.1 400 2:18.0 133 750 23 27 128
35:15.4 400 2:17.8 134 750 23 27 128
37:06.9 400 2:19.3 129 742 23 26 128
38:57.2 400 2:17.8 134 750 23 27 130
40:50.8 400 2:22.0 122 728 23 26 128
42:43.4 400 2:20.7 126 735 23 27 131
44:37.4 400 2:22.5 121 726 23 26 130
46:33.8 400 2:25.5 114 680 22 26 125
48:29.7 400 2:24.8 115 683 22 26 124
48:30.1 1 3:20.0 44 450 0 0 124

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Workout Graph

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