Simon Herring 22:58 row
5,056m
Meters
22:58.7
Time
2:16.3
Pace
295
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 110 |
June 29, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,056m | 2:16.3 | 138 | 775 | 26 | 124 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 125 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 127 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 127 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 127 |
| 22:58.7 | 614m | 2:25.5 | 114 | 690 | 25 | 118 |
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Workout Graph
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