Simon Herring 30:04 row
6,824m
Meters
30:04.4
Time
2:12.2
Pace
408
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 112 |
June 30, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,824m | 2:12.2 | 151 | 821 | 27 | 125 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 125 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 129 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 125 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 126 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 116 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 129 |
| 30:04.4 | 9m | 4:04.4 | 24 | 382 | 130 |
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Workout Graph
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