Simon Herring 8:34 row
756m
Meters
8:34.4
Time
5:40.2
Pace
47
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 11 |
July 07, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:34.4 | 756m | 5:40.2 | 9 | 330 | 11 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 |
| 4:00.0 | 315m | 3:10.4 | 51 | 474 | 20 |
| 6:00.0 | 32m | 31:15.0 | 0 | 300 | 1 |
| 8:00.0 | 41m | 24:23.4 | 0 | 300 | 2 |
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