Simon Herring 1:00:00 row
12,366m
Meters
1:00:00.0
Time
2:25.5
Pace
690
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
July 12, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,366m | 2:25.5 | 113 | 690 | 26 | 124 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 120 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 122 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 124 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 126 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 132 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 127 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 128 |
| 16:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 126 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 131 |
| 20:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 131 |
| 22:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 127 |
| 24:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 126 |
| 26:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 127 |
| 28:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 129 |
| 30:00.0 | 341m | 2:55.9 | 64 | 521 | 21 | 116 |
| 32:00.0 | 301m | 3:19.3 | 44 | 452 | 18 | 113 |
| 34:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 122 |
| 36:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 128 |
| 38:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 125 |
| 40:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 129 |
| 42:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 125 |
| 44:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 126 |
| 46:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 125 |
| 48:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 125 |
| 50:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 133 |
| 52:00.0 | 371m | 2:41.7 | 83 | 584 | 22 | 120 |
| 54:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 126 |
| 56:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 125 |
| 58:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | 118 |
| 1:00:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 120 |
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Workout Graph
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