Simon Herring 1:00:00 row
13,181m
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
July 20, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,181m | 2:16.5 | 137 | 772 | 23 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 22 |
| 16:00.0 | 440m | 2:16.3 | 138 | 775 | 23 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 22 |
| 22:00.0 | 444m | 2:15.1 | 142 | 788 | 21 |
| 24:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
| 26:00.0 | 437m | 2:17.2 | 135 | 765 | 23 |
| 28:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 30:00.0 | 443m | 2:15.4 | 141 | 784 | 22 |
| 32:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
| 34:00.0 | 428m | 2:20.1 | 127 | 737 | 20 |
| 36:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
| 38:00.0 | 450m | 2:13.3 | 148 | 808 | 22 |
| 40:00.0 | 439m | 2:16.6 | 137 | 771 | 23 |
| 42:00.0 | 439m | 2:16.6 | 137 | 771 | 23 |
| 44:00.0 | 434m | 2:18.2 | 132 | 755 | 24 |
| 46:00.0 | 426m | 2:20.8 | 125 | 731 | 23 |
| 48:00.0 | 430m | 2:19.5 | 129 | 743 | 24 |
| 50:00.0 | 422m | 2:22.1 | 122 | 719 | 24 |
| 52:00.0 | 430m | 2:19.5 | 129 | 743 | 24 |
| 54:00.0 | 423m | 2:21.8 | 123 | 722 | 25 |
| 56:00.0 | 418m | 2:23.5 | 118 | 707 | 25 |
| 58:00.0 | 411m | 2:25.9 | 112 | 687 | 24 |
| 1:00:00.0 | 409m | 2:26.6 | 111 | 681 | 25 |
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Workout Graph
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