Simon Herring 1:00:00 row
13,266
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
July 21, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,266 | 2:15.6 | 140 | 782 | 24 | 129 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 129 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 131 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 131 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 128 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 131 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 129 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 130 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 128 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 131 |
| 20:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 129 |
| 22:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 129 |
| 24:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 130 |
| 26:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 133 |
| 28:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 130 |
| 30:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 130 |
| 32:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 130 |
| 34:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 131 |
| 36:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 128 |
| 38:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 133 |
| 40:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 132 |
| 42:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 129 |
| 44:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 130 |
| 46:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 130 |
| 48:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 128 |
| 50:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 130 |
| 52:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 129 |
| 54:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 131 |
| 56:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 129 |
| 58:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 128 |
| 1:00:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 130 |
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Workout Graph
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