Simon Herring 17:42 row
3,955m
Meters
17:42.4
Time
2:14.3
Pace
235
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
July 22, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 3,955m | 2:14.3 | 144 | 797 | 27 | 128 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 132 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 129 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 129 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 131 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 130 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 132 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 130 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 133 |
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Workout Graph
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