Simon Herring 1:00:00 row
12,204m
Meters
1:00:00.0
Time
2:27.4
Pace
675
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
July 28, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,204m | 2:27.4 | 109 | 675 | 25 | 118 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 126 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 128 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 126 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 130 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 124 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 125 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 122 |
| 16:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 123 |
| 18:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 120 |
| 20:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 121 |
| 22:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 120 |
| 24:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 118 |
| 26:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 121 |
| 28:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 117 |
| 30:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 118 |
| 32:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 115 |
| 34:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 116 |
| 36:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 114 |
| 38:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 114 |
| 40:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 115 |
| 42:00.0 | 283m | 3:32.0 | 37 | 426 | 17 | 101 |
| 44:00.0 | 348m | 2:52.4 | 68 | 535 | 21 | 119 |
| 46:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 117 |
| 48:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 119 |
| 50:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 115 |
| 52:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 114 |
| 54:00.0 | 233m | 4:17.5 | 20 | 370 | 13 | 109 |
| 56:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 116 |
| 58:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 116 |
| 1:00:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 111 |
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Workout Graph
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