Simon Herring 8:16 row
2,000m
Meters
8:16.4
Time
2:04.1
Pace
128
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
August 04, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 28 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 |
| 0:47.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 1:11.5 | 100m | 1:59.0 | 208 | 1014 | 30 |
| 1:35.8 | 100m | 2:01.5 | 195 | 971 | 27 |
| 2:00.3 | 100m | 2:02.5 | 190 | 955 | 29 |
| 2:24.9 | 100m | 2:03.0 | 188 | 947 | 27 |
| 2:49.7 | 100m | 2:04.0 | 184 | 931 | 29 |
| 3:14.6 | 100m | 2:04.5 | 181 | 924 | 29 |
| 3:39.7 | 100m | 2:05.5 | 177 | 909 | 29 |
| 4:05.2 | 100m | 2:07.5 | 169 | 881 | 28 |
| 4:30.6 | 100m | 2:07.0 | 171 | 888 | 28 |
| 4:56.4 | 100m | 2:09.0 | 163 | 861 | 28 |
| 5:22.2 | 100m | 2:09.0 | 163 | 861 | 28 |
| 5:47.6 | 100m | 2:07.0 | 171 | 888 | 28 |
| 6:13.1 | 100m | 2:07.5 | 169 | 881 | 28 |
| 6:38.6 | 100m | 2:07.5 | 169 | 881 | 28 |
| 7:04.2 | 100m | 2:08.0 | 167 | 874 | 28 |
| 7:28.9 | 100m | 2:03.5 | 186 | 939 | 27 |
| 7:52.2 | 100m | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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