Simon Herring 18:11 row
4,014m
Meters
18:11.4
Time
2:15.9
Pace
236
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
August 05, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.4 | 4,014m | 2:15.9 | 139 | 779 | 26 | 123 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 118 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 123 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 120 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 118 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 117 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 124 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 128 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 128 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 127 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 132 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 130 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 129 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 131 |
| 14:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 135 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 131 |
| 16:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | 117 |
| 17:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 118 |
| 18:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 115 |
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Workout Graph
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