Simon Herring 47:54 row
10,000m
Meters
47:54.8
Time
2:23.7
Pace
563
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
August 10, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.8 | 10,000m | 2:23.7 | 118 | 705 | 25 | 124 |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 26 | 127 |
| 3:34.9 | 400m | 2:12.8 | 149 | 813 | 27 | 131 |
| 5:22.2 | 400m | 2:14.1 | 145 | 799 | 27 | 131 |
| 7:09.8 | 400m | 2:14.5 | 144 | 795 | 27 | 130 |
| 9:40.8 | 400m | 3:08.7 | 52 | 479 | 19 | 102 |
| 11:52.0 | 400m | 2:44.0 | 79 | 573 | 21 | 112 |
| 13:44.4 | 400m | 2:20.5 | 126 | 734 | 27 | 122 |
| 15:34.3 | 400m | 2:17.3 | 135 | 764 | 26 | 126 |
| 17:24.9 | 400m | 2:18.2 | 132 | 755 | 26 | 128 |
| 19:15.4 | 400m | 2:18.1 | 133 | 757 | 26 | 127 |
| 21:07.0 | 400m | 2:19.5 | 129 | 743 | 26 | 128 |
| 23:00.0 | 400m | 2:21.2 | 124 | 727 | 25 | 123 |
| 24:52.8 | 400m | 2:21.0 | 125 | 729 | 26 | 127 |
| 26:46.6 | 400m | 2:22.2 | 122 | 718 | 26 | 127 |
| 28:39.7 | 400m | 2:21.3 | 124 | 726 | 26 | 129 |
| 30:33.7 | 400m | 2:22.5 | 121 | 716 | 25 | 126 |
| 32:26.1 | 400m | 2:20.5 | 126 | 734 | 26 | 131 |
| 34:19.8 | 400m | 2:22.1 | 122 | 719 | 25 | 125 |
| 36:13.0 | 400m | 2:21.5 | 124 | 725 | 26 | 126 |
| 38:06.8 | 400m | 2:22.2 | 122 | 718 | 25 | 126 |
| 40:02.5 | 400m | 2:24.6 | 116 | 698 | 25 | 123 |
| 42:00.4 | 400m | 2:27.3 | 109 | 676 | 25 | 121 |
| 43:57.3 | 400m | 2:26.1 | 112 | 686 | 25 | 122 |
| 45:55.9 | 400m | 2:28.2 | 107 | 669 | 25 | 121 |
| 47:56.1 | 400m | 2:30.2 | 103 | 655 | 24 | 116 |
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Workout Graph
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