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Simon Herring 46:37 row

10,000

Meters

46:37.6

Time

2:19.8

Pace

575

Calories

Average Watts128
Calories Per Hour740
Stroke Rate26

August 11, 2022 21:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:37.6 10,000 2:19.8 128 740 575 26
1:46.1 400 2:12.6 150 814 24 28
3:35.1 400 2:16.2 138 759 23 27
5:23.8 400 2:15.8 140 794 24 28
7:13.8 400 2:17.5 135 752 23 27
9:03.4 400 2:17.0 136 755 23 27
10:52.8 400 2:16.7 137 756 23 27
12:42.2 400 2:16.7 137 756 23 27
14:33.1 400 2:18.6 131 746 23 27
16:23.0 400 2:17.3 135 753 23 27
18:16.0 400 2:21.2 124 732 23 27
20:08.1 400 2:20.1 127 738 23 26
22:00.3 400 2:20.2 127 737 23 26
23:51.4 400 2:18.8 131 745 23 26
25:42.9 400 2:19.3 129 742 23 26
27:34.1 400 2:19.0 130 744 23 26
29:27.1 400 2:21.2 124 732 23 25
31:20.1 400 2:21.2 124 732 23 26
33:14.4 400 2:22.8 120 724 23 25
35:10.1 400 2:24.6 116 684 22 25
37:05.5 400 2:24.2 117 686 22 25
39:02.0 400 2:25.6 113 679 22 25
40:57.1 400 2:23.8 118 719 23 26
42:51.3 400 2:22.7 120 725 23 25
44:44.4 400 2:21.3 124 732 23 25
46:38.8 400 2:23.0 120 723 23 26

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Workout Graph

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