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Simon Herring 46:37 row

10,000m

Meters

46:37.6

Time

2:19.8

Pace

575

Calories

Average Watts128
Calories Per Hour740
Stroke Rate26

August 11, 2022 21:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:37.6 10,000m 2:19.8 128 740 26
1:46.1 400m 2:12.6 150 816 28
3:35.1 400m 2:16.2 138 776 27
5:23.8 400m 2:15.8 140 780 28
7:13.8 400m 2:17.5 135 763 27
9:03.4 400m 2:17.0 136 768 27
10:52.8 400m 2:16.7 137 771 27
12:42.2 400m 2:16.7 137 771 27
14:33.1 400m 2:18.6 131 752 27
16:23.0 400m 2:17.3 135 764 27
18:16.0 400m 2:21.2 124 727 27
20:08.1 400m 2:20.1 127 737 26
22:00.3 400m 2:20.2 127 736 26
23:51.4 400m 2:18.8 131 749 26
25:42.9 400m 2:19.3 129 744 26
27:34.1 400m 2:19.0 130 748 26
29:27.1 400m 2:21.2 124 727 25
31:20.1 400m 2:21.2 124 727 26
33:14.4 400m 2:22.8 120 713 25
35:10.1 400m 2:24.6 116 698 25
37:05.5 400m 2:24.2 117 701 25
39:02.0 400m 2:25.6 113 690 25
40:57.1 400m 2:23.8 118 704 26
42:51.3 400m 2:22.7 120 714 25
44:44.4 400m 2:21.3 124 726 25
46:38.8 400m 2:23.0 120 711 26

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Workout Graph

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