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Simon Herring 41:37 row

10,000m

Meters

41:37.8

Time

2:04.8

Pace

637

Calories

Average Watts180
Calories Per Hour918
Stroke Rate28

August 18, 2022 17:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:37.8 10,000m 2:04.8 180 918 28
1:36.3 400m 2:00.3 201 990 29
3:13.7 400m 2:01.7 194 967 30
4:50.9 400m 2:01.5 195 971 29
6:29.6 400m 2:03.3 186 941 28
8:06.3 400m 2:00.8 198 982 28
9:43.3 400m 2:01.2 196 975 28
11:22.8 400m 2:04.3 182 926 28
13:01.2 400m 2:03.0 188 947 28
14:39.3 400m 2:02.6 190 953 28
16:18.9 400m 2:04.5 181 924 28
17:57.9 400m 2:03.7 185 935 28
19:37.8 400m 2:04.8 180 918 27
21:17.5 400m 2:04.6 181 922 28
22:57.9 400m 2:05.5 177 909 27
24:38.1 400m 2:05.2 178 913 28
26:20.0 400m 2:07.3 169 882 27
28:02.5 400m 2:08.1 166 872 28
29:45.6 400m 2:08.8 164 862 27
31:27.5 400m 2:07.3 169 882 27
33:10.3 400m 2:08.5 165 867 27
34:51.5 400m 2:06.5 173 895 27
36:33.5 400m 2:07.5 169 881 27
38:16.3 400m 2:08.5 165 867 27
39:56.4 400m 2:05.1 179 914 27
41:39.1 400m 2:08.3 165 869 27

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Workout Graph

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