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Simon Herring 42:41 row

10,000m

Meters

42:41.1

Time

2:08.0

Pace

621

Calories

147

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate28

August 16, 2022 16:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:41.1 10,000m 2:08.0 167 873 28 147
1:38.5 400m 2:03.1 188 945 29 132
3:18.7 400m 2:05.2 178 913 28 138
4:58.8 400m 2:05.1 179 914 28 140
6:39.7 400m 2:06.1 174 900 29 143
8:21.6 400m 2:07.3 169 882 28 146
10:02.4 400m 2:06.0 175 902 28 146
11:43.5 400m 2:06.3 173 896 28 148
13:25.3 400m 2:07.2 170 884 28 146
15:07.0 400m 2:07.1 170 886 28 146
16:50.3 400m 2:09.1 163 859 27 149
18:32.9 400m 2:08.2 166 871 27 151
20:15.7 400m 2:08.5 165 867 27 147
21:59.7 400m 2:10.0 159 848 28 147
23:44.0 400m 2:10.3 158 843 27 149
25:27.1 400m 2:08.8 164 862 28 154
27:10.0 400m 2:08.6 164 866 27 154
28:53.3 400m 2:09.1 163 859 27 149
30:35.8 400m 2:08.1 166 872 28 154
32:20.6 400m 2:11.0 156 835 27 152
34:02.0 400m 2:06.7 172 891 28 153
35:45.2 400m 2:09.0 163 861 28 156
37:28.8 400m 2:09.5 161 854 27 152
39:12.9 400m 2:10.1 159 846 28 156
40:56.5 400m 2:09.5 161 854 27 156
42:42.6 400m 2:12.6 150 816 27 153

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Workout Graph

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