Simon Herring 41:32 row
10,000m
Meters
41:32.1
Time
2:04.6
Pace
638
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
August 21, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.1 | 10,000m | 2:04.6 | 181 | 922 | 28 | 149 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 30 | 152 |
| 3:12.8 | 400m | 2:02.6 | 190 | 953 | 29 | 146 |
| 4:50.8 | 400m | 2:02.5 | 190 | 955 | 29 | 148 |
| 6:29.7 | 400m | 2:03.6 | 185 | 937 | 29 | 146 |
| 8:07.1 | 400m | 2:01.7 | 194 | 967 | 28 | 152 |
| 9:46.7 | 400m | 2:04.5 | 181 | 924 | 28 | 148 |
| 11:26.2 | 400m | 2:04.3 | 182 | 926 | 29 | 151 |
| 13:07.2 | 400m | 2:06.2 | 174 | 898 | 29 | 145 |
| 14:47.3 | 400m | 2:05.1 | 179 | 914 | 28 | 147 |
| 16:30.2 | 400m | 2:08.6 | 164 | 866 | 28 | 143 |
| 18:11.9 | 400m | 2:07.1 | 170 | 886 | 28 | 146 |
| 19:54.0 | 400m | 2:07.6 | 168 | 879 | 28 | 143 |
| 21:35.2 | 400m | 2:06.5 | 173 | 895 | 28 | 148 |
| 23:16.4 | 400m | 2:06.5 | 173 | 895 | 27 | 150 |
| 24:58.2 | 400m | 2:07.2 | 170 | 884 | 28 | 148 |
| 26:40.2 | 400m | 2:07.5 | 169 | 881 | 28 | 147 |
| 28:23.0 | 400m | 2:08.5 | 165 | 867 | 27 | 149 |
| 30:06.8 | 400m | 2:09.7 | 160 | 851 | 27 | 145 |
| 31:47.9 | 400m | 2:06.3 | 173 | 896 | 27 | 156 |
| 33:25.6 | 400m | 2:02.1 | 192 | 961 | 28 | 161 |
| 35:05.1 | 400m | 2:04.3 | 182 | 926 | 27 | 156 |
| 36:43.8 | 400m | 2:03.3 | 186 | 941 | 27 | 158 |
| 38:21.5 | 400m | 2:02.1 | 192 | 961 | 28 | 165 |
| 40:00.1 | 400m | 2:03.2 | 187 | 943 | 28 |
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Workout Graph
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