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Simon Herring 41:32 row

10,000

Meters

41:32.1

Time

2:04.6

Pace

638

Calories

149

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate28

August 21, 2022 10:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:32.1 10,000 2:04.6 181 922 28 149
1:34.7 400 1:58.3 211 1026 30 152
3:12.8 400 2:02.6 190 953 29 146
4:50.8 400 2:02.5 190 955 29 148
6:29.7 400 2:03.6 185 937 29 146
8:07.1 400 2:01.7 194 967 28 152
9:46.7 400 2:04.5 181 924 28 148
11:26.2 400 2:04.3 182 926 29 151
13:07.2 400 2:06.2 174 898 29 145
14:47.3 400 2:05.1 179 914 28 147
16:30.2 400 2:08.6 164 866 28 143
18:11.9 400 2:07.1 170 886 28 146
19:54.0 400 2:07.6 168 879 28 143
21:35.2 400 2:06.5 173 895 28 148
23:16.4 400 2:06.5 173 895 27 150
24:58.2 400 2:07.2 170 884 28 148
26:40.2 400 2:07.5 169 881 28 147
28:23.0 400 2:08.5 165 867 27 149
30:06.8 400 2:09.7 160 851 27 145
31:47.9 400 2:06.3 173 896 27 156
33:25.6 400 2:02.1 192 961 28 161
35:05.1 400 2:04.3 182 926 27 156
36:43.8 400 2:03.3 186 941 27 158
38:21.5 400 2:02.1 192 961 28 165
40:00.1 400 2:03.2 187 943 28

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Workout Graph

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