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Simon Herring 43:17 row

10,000m

Meters

43:17.6

Time

2:09.8

Pace

613

Calories

141

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate28

August 22, 2022 20:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:17.6 10,000m 2:09.8 160 849 28 141
1:34.9 400m 1:58.6 210 1021 30 141
3:12.1 400m 2:01.5 195 971 29 148
4:51.6 400m 2:04.3 182 926 29 147
6:31.6 400m 2:05.0 179 916 29 145
8:11.3 400m 2:04.6 181 922 28 148
9:52.7 400m 2:06.7 172 891 28 148
11:35.7 400m 2:08.7 164 864 29 141
13:18.8 400m 2:08.8 164 862 27 143
15:02.8 400m 2:10.0 159 848 28 141
16:45.9 400m 2:08.8 164 862 27 144
18:29.2 400m 2:09.1 163 859 28 145
20:13.3 400m 2:10.1 159 846 28 140
21:56.9 400m 2:09.5 161 854 27 142
23:41.8 400m 2:11.1 155 834 27 141
25:28.0 400m 2:12.7 150 814 27 139
27:13.9 400m 2:12.3 151 819 27 142
29:00.1 400m 2:12.7 150 814 27 141
30:46.7 400m 2:13.2 148 809 27 142
32:32.0 400m 2:11.6 153 828 27 143
34:20.8 400m 2:16.0 139 778 26 138
36:07.7 400m 2:13.6 147 804 26 138
37:54.7 400m 2:13.7 146 803 27 139
39:42.6 400m 2:14.8 143 790 27 140
41:30.3 400m 2:14.6 143 793 27 139
43:18.7 400m 2:15.5 141 784 26 137

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Workout Graph

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