Simon Herring 41:27 row
10,000
Meters
41:27.7
Time
2:04.3
Pace
639
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
August 23, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.7 | 10,000 | 2:04.3 | 182 | 925 | 28 | 149 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 30 | 138 |
| 3:06.9 | 400 | 1:58.6 | 210 | 1021 | 30 | 147 |
| 4:43.3 | 400 | 2:00.5 | 200 | 988 | 29 | 147 |
| 6:21.5 | 400 | 2:02.7 | 189 | 951 | 29 | 147 |
| 7:57.8 | 400 | 2:00.3 | 201 | 990 | 29 | 148 |
| 9:34.9 | 400 | 2:01.3 | 196 | 973 | 28 | 152 |
| 11:13.8 | 400 | 2:03.6 | 185 | 937 | 29 | 147 |
| 12:52.5 | 400 | 2:03.3 | 186 | 941 | 29 | 146 |
| 14:29.8 | 400 | 2:01.6 | 195 | 969 | 28 | 146 |
| 16:08.5 | 400 | 2:03.3 | 186 | 941 | 29 | 153 |
| 17:47.9 | 400 | 2:04.2 | 182 | 927 | 28 | 151 |
| 19:25.9 | 400 | 2:02.5 | 190 | 955 | 28 | 156 |
| 21:04.7 | 400 | 2:03.5 | 186 | 939 | 29 | 153 |
| 22:44.7 | 400 | 2:05.0 | 179 | 916 | 28 | 149 |
| 24:23.8 | 400 | 2:03.8 | 184 | 933 | 28 | 153 |
| 26:03.5 | 400 | 2:04.6 | 181 | 922 | 27 | 154 |
| 27:43.8 | 400 | 2:05.3 | 178 | 911 | 28 | 154 |
| 29:25.1 | 400 | 2:06.6 | 172 | 893 | 28 | 152 |
| 31:07.0 | 400 | 2:07.3 | 169 | 882 | 27 | 154 |
| 32:49.6 | 400 | 2:08.2 | 166 | 871 | 27 | 154 |
| 34:32.9 | 400 | 2:09.1 | 163 | 859 | 27 | 152 |
| 36:17.3 | 400 | 2:10.5 | 157 | 841 | 27 | 150 |
| 38:00.9 | 400 | 2:09.5 | 161 | 854 | 27 | 152 |
| 39:43.7 | 400 | 2:08.5 | 165 | 867 | 27 | 153 |
| 41:29.1 | 400 | 2:11.7 | 153 | 826 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.