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Simon Herring 41:27 row

10,000m

Meters

41:27.7

Time

2:04.3

Pace

639

Calories

149

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate28

August 23, 2022 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:27.7 10,000m 2:04.3 182 925 28 149
1:32.0 400m 1:55.0 230 1092 30 138
3:06.9 400m 1:58.6 210 1021 30 147
4:43.3 400m 2:00.5 200 988 29 147
6:21.5 400m 2:02.7 189 951 29 147
7:57.8 400m 2:00.3 201 990 29 148
9:34.9 400m 2:01.3 196 973 28 152
11:13.8 400m 2:03.6 185 937 29 147
12:52.5 400m 2:03.3 186 941 29 146
14:29.8 400m 2:01.6 195 969 28 146
16:08.5 400m 2:03.3 186 941 29 153
17:47.9 400m 2:04.2 182 927 28 151
19:25.9 400m 2:02.5 190 955 28 156
21:04.7 400m 2:03.5 186 939 29 153
22:44.7 400m 2:05.0 179 916 28 149
24:23.8 400m 2:03.8 184 933 28 153
26:03.5 400m 2:04.6 181 922 27 154
27:43.8 400m 2:05.3 178 911 28 154
29:25.1 400m 2:06.6 172 893 28 152
31:07.0 400m 2:07.3 169 882 27 154
32:49.6 400m 2:08.2 166 871 27 154
34:32.9 400m 2:09.1 163 859 27 152
36:17.3 400m 2:10.5 157 841 27 150
38:00.9 400m 2:09.5 161 854 27 152
39:43.7 400m 2:08.5 165 867 27 153
41:29.1 400m 2:11.7 153 826 27 151

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Workout Graph

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