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Simon Herring 44:37 row

10,000m

Meters

44:37.0

Time

2:13.8

Pace

596

Calories

131

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate27

August 24, 2022 17:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:37.0 10,000m 2:13.8 146 802 27 131
1:34.1 400m 1:57.6 215 1040 31 134
3:13.1 400m 2:03.7 185 935 29 137
4:53.0 400m 2:04.8 180 918 29 137
6:34.9 400m 2:07.3 169 882 28 136
8:16.7 400m 2:07.2 170 884 28 141
10:00.3 400m 2:09.5 161 854 27 133
11:44.4 400m 2:10.1 159 846 28 134
13:28.9 400m 2:10.6 157 840 28 135
15:15.4 400m 2:13.1 148 810 27 137
17:02.5 400m 2:13.8 146 802 27 132
18:49.0 400m 2:13.1 148 810 27 133
20:38.8 400m 2:17.2 135 765 26 127
22:27.7 400m 2:16.1 139 777 26 132
24:15.9 400m 2:15.2 141 786 27 133
26:04.9 400m 2:16.2 138 776 26 129
27:54.3 400m 2:16.7 137 771 26 133
29:43.2 400m 2:16.1 139 777 26 133
31:32.6 400m 2:16.7 137 771 26 129
33:23.7 400m 2:18.8 131 749 26 129
35:16.0 400m 2:20.3 127 735 26 127
37:08.0 400m 2:20.0 128 738 26 129
39:01.3 400m 2:21.6 123 724 25 128
40:52.5 400m 2:19.0 130 748 26 128
42:45.1 400m 2:20.7 126 731 26 128
44:38.3 400m 2:21.5 124 725 25 129

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Workout Graph

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